Are you ready
to live your best life?
It’s time to feel your best and live life without limitations!
“I have come that they might have life, and that they might have it more abundantly.” -John 10:10
Does this sound familiar?
Headaches. Constant gut pain. No matter what you do, you can’t seem to lose weight.
You’ve seen all kinds of ads on TV and social media. ‘But which diet? Which medicine do I take? Which exercises should I do? Is this really right for me?’
You need someone who will be straight with you, YOUR advocate. Someone who is looking for solutions for YOU that will keep you healthy in the long run. Not just a quick fix, or the invasive ‘slice and re-attach’. Does that really work anyway?
I care about you.
You need someone to walk you through the health step changes. Someone to recommend specific foods - just right for YOU.
I get you and how you operate.
You need someone who knows what you can do, what you won’t do, and they are still okay with you! Someone who can recommend lifestyle changes specifically for YOU, with great respect and education on the “why.”
I can relate to your suffering.
You need someone who’s been there in a puddle, body not functioning optimally. Someone who can make supplement recommendations with confidence and detailed instructions to help YOUR body heal.
Areas We Address
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Sleep
Do you get enough sleep?
Do you have an irregular sleep schedule, can’t get to sleep, or wake up in the middle of the night? Do you wake too early, or don’t feel rested?
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Digestion
Do you have digestive issues?
Do you experience burping, belching, cramping, bloating, or gas after eating? Do you get constipated or have diarrhea (or both)? Do you have trouble digesting protein, fats, carbs, or other foods?
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Blood Sugar
Is your blood sugar regulated?
Are you hungry all the time? Or you can be satiated for just so long, then you crash and reach for any and every kind of food! Maybe you wake up hungry at night?
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Detoxification
Do you have fatigue or low energy?
Do you have trouble losing weight? Mood changes? Do you seem to go from happy to irritable, depressed or emotional? Do you have skin issues: rashes, acne, eczema? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?
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Nutrients
Do you have all the energy you need?
Is your brain able to keep up with you, or is it sometimes cloudy or forgetful? Is your body set up for success with losing weight, or able to detox correctly? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?
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Stress
Do you have a balanced lifestyle?
Do you need help with ways of changing your thinking? Do you know what you should be doing, but you’re just not doing it? Do you have a well-rounded, balanced life? Need some ideas for relieving stress?
Services and Pricing
Personal Nutrition Therapy
3-Month Plan =
$100/monthly for 3 months
Includes:
All intake forms: health history,
symptom questionnaire,
Food and Mood Journal
Nutrition Response Testing, NRT
Working together as a team (you and your practitioner) in all 5 Foundations of Health:
Digestion
Blood Sugar Regulation
Sleep
Stress
Nutrient-Dense Diet
In-depth bio-individual protocols with Nutrition, Lifestyle, and Supplement recommendations
Phone call / Text/ email support for all questions ….with resources for Lifestyle and Dietary support
Access to professional supplement lines
Education in the areas of
Five Foundations: Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress
Private Zoom Class of your choice, 1-2 hours with lots of Q & A time =
$50 per class
Choose from one of the following:
1.
Cleansing your body of toxins
Includes 8 Steps you can take to ready your body for releasing toxins and make your detox really effective.
2. Sleep Habits and how to support your full night’s sleep Includes a discussion of things you can do to get your body into a great circadian rhythm… and much more.
3. Paws, Think, Feed
How to feed your dog healthy food that will give it a good, long life.
Work With Me
What is a Nutrition Therapy Practitioner?
As an NTP, I work with the 5 Foundations of Health:
Nutrient-Dense Diet
Digestion
Blood Sugar Regulation
Sleep
Stress
Additionally: Methylation and Detoxification.
As an NTP I will:
Give education to my clients on how their body works and ways to support their health concerns and goals.
Give resources to my clients, i.e., lists of foods, ideas on how to do things, and how to change habits.
Work together with my clients, and coach them, with individualized recommendations that include:
specific food and beverage to support health
lifestyle recommendations for better sleep, better stress handling
nutrition supplement protocols
I am here to help clients with the steps and assistance they need to reach their personal health goals!
Questions before getting started? Get in touch.
Get Started with Total Favor Nutrition!
Please complete this form, and we’ll be in touch within two business days. Together, we’ll explore how you can start feeling your best. We’re here to guide you on your journey towards a healthier, happier you!