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Are you ready
to live your best life?

It’s time to feel your best and live life without limitations!

“I have come that they might have life, and that they might have it more abundantly.” -John 10:10

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Person with head down on cluttered desk with open books, notebooks, and a computer in front of a window with a vase of red flowers.
Young woman sitting on a bed with white sheets and pillows, holding her stomach and appearing to be in discomfort, in a brightly lit room with a window in the background.

Does this sound familiar?

Headaches. Constant gut pain. No matter what you do, you can’t seem to lose weight.

You’ve seen all kinds of ads on TV and social media. ‘But which diet? Which medicine do I take? Which exercises should I do? Is this really right for me?’

You need someone who will be straight with you, YOUR advocate. Someone who is looking for solutions for YOU that will keep you healthy in the long run. Not just a quick fix, or the invasive ‘slice and re-attach’. Does that really work anyway?

A woman with long dark hair, wearing a wide-brimmed hat and a green dress, sitting outdoors surrounded by greenery, holding a basket of strawberries, and touching her hat with one hand.

I care about you.

You need someone to walk you through the health step changes. Someone to recommend specific foods  - just right for YOU.

I get you and how you operate.

You need someone who knows what you can do, what you won’t do, and they are still okay with you! Someone who can recommend lifestyle changes specifically for YOU, with great respect and education on the “why.”

I can relate to your suffering.

You need someone who’s been there in a puddle, body not functioning optimally. Someone who can make supplement recommendations with confidence and detailed instructions to help YOUR body heal.

Areas We Address

  • Simple illustration of a crescent moon with three Z's indicating sleep.

    Sleep

    Do you get enough sleep?

    Do you have an irregular sleep schedule, can’t get to sleep, or wake up in the middle of the night? Do you wake too early, or don’t feel rested?

  • Digestion

    Digestion

    Do you have digestive issues?

    Do you experience burping, belching, cramping, bloating, or gas after eating? Do you get constipated or have diarrhea (or both)? Do you have trouble digesting protein, fats, carbs, or other foods?

  • Blood Sugar Regulation

    Blood Sugar

    Is your blood sugar regulated?

    Are you hungry all the time? Or you can be satiated for just so long, then you crash and reach for any and every kind of food! Maybe you wake up hungry at night?

  • Detoxification

    Detoxification

    Do you have fatigue or low energy?

    Do you have trouble losing weight? Mood changes? Do you seem to go from happy to irritable, depressed or emotional? Do you have skin issues: rashes, acne, eczema? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?

  • Nutrient-Dense Diet

    Nutrients

    Do you have all the energy you need? 

    Is your brain able to keep up with you, or is it sometimes cloudy or forgetful? Is your body set up for success with losing weight, or able to detox correctly? Is your body getting what it needs to last you from one meal to the next without you getting hungry, shaky, or headaches?

  • Stress

    Stress

    Do you have a balanced lifestyle?

    Do you need help with ways of changing your thinking? Do you know what you should be doing, but you’re just not doing it? Do you have a well-rounded, balanced life? Need some ideas for relieving stress?

Get Started

Services and Pricing

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Nourish: 3-Month Plan

Includes:

  • One 60-90-minute in-depth initial consultation

  • One health history review

  • Two Food and Mood Journal Analyses

  • Two Nutritional Health Questionnaire Evaluations'

  • Two In-depth personal protocols with Nutrition, Lifestyle, and Supplement recommendations

  • Text/ email support

  • Access to professional supplement lines

  • Five Check-in visits by phone

  • One Follow-up Reassessment

  • Resources for Lifestyle and Dietary support (Grocery lists, meal-prep ideas, healthy snacks, etc. – all bio-individual)

  • Education in areas of the Five Foundations: Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress

$300.00/once OR
$100/monthly for 3 months

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Thrive: 6-Month Plan

Includes:

  • One 60-90-minute in-depth initial consultation

  • One health history review

  • Three Food and Mood Journal Analysis

  • Three Nutritional Health Questionnaire Evaluations

  • Three In-depth personal protocols with Nutrition, Lifestyle, and Supplement recommendations

  • Text/ email support

  • Access to professional supplement lines

  • Eight Check-in visits by phone

  • Two Follow-up Reassessments

  • Resources for Lifestyle and Dietary support (Grocery lists, meal-prep ideas, healthy snacks, etc. – all bio-individual)

  • Education in areas of the Five Foundations: Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress

$515.00/once OR
$85.83/monthly for 6 months

Work With Me

What is a Nutrition Therapy Practitioner?

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As an NTP, I work with the 5 Foundations of Health:

  • Nutrient-Dense Diet

  • Digestion

  • Blood Sugar Regulation

  • Sleep

  • Stress

Additionally: Methylation and Detoxification.

As an NTP I will:

  • Give education to my clients on how their body works and ways to support their health concerns and goals.

  • Give resources to my clients, i.e., lists of foods, ideas on how to do things, and how to change habits.

  • Work together with my clients, and coach them, with individualized recommendations that include:

    • specific food and beverage to support health

    • lifestyle recommendations for better sleep, better stress handling

    • nutrition supplement protocols

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I am here to help clients with the steps and assistance they need to reach their personal health goals!

Questions before getting started? Get in touch.

Get Started with Total Favor Nutrition!

Please complete this form, and we’ll be in touch within two business days. Together, we’ll explore how you can start feeling your best. We’re here to guide you on your journey towards a healthier, happier you!